10 essential elements of the wellness program 

Annie Sawyer, PhD

1.   Learn to manage stress. Do not let the stress to manage you.

2.   Educate yourself to relax and to elicit relaxation response.

3.   Develop an active lifestyle that includes a variety of activities.

4.   Eat for health and prevention.

5.   Exercise as per your body awareness.

6.   Improve your sleep.

7.   Learn to cope with problem solving. Try the cognitive restructuring

8.   Take a sensible approach to weight loss.

9.   Do not forget that Mind/Body/Feelings/ Moods/ Attitudes are constantly interrelated and can affect your health.

10. Educate yourself about the power of pleasure and humor.