11 Wellness Essentials

Greg Sawyer, DC

1. Learn to manage stress and do not let the stress to manage you.

2. Educate yourself to relax and to elicit relaxation response.

3. Develop an active lifestyle that includes a variety of activities.

4.  Eat for health and prevention.

5.  Exercise and learn about body awareness.

6.  Try the cognitive restructuring

7.  Learn to cope with problem solving.

8. Take a sensible approach to weight loss.

9. Do not forget that Mind/Body/Feelings/Moods/Attitudes are constantly interrelated and can affect your health.

10. Educate yourself about the power of pleasure and humor.

11. Improve your sleep.